Secondary / High School

Home for Dinner: Mixing Food, Fun, and Conversation for a Happier Family & Healthier Kids

Kids need more than food. They’re starving for family dinners. Sports, activities, long hours, and commutes—with so much to do, dinner has been bumped to the back burner. But research shows that family dinners offer more than just nutrition. Studies have tied shared meals to increased resiliency and self-esteem in children, higher academic achievement, a healthier relationship to food, and even reduced risk of substance abuse and eating disorders. Written by a Harvard Medical School professor and mother, Home for Dinner makes a passionate and informed plea to put mealtime back at the center of family life and supplies compelling evidence and realistic tips for getting even the busiest of families back to the table. Chock full of stories, new research, recipes, and friendly advice, the book explains how to:

Whip up quick, healthy, and tasty dinners

Get kids to lend a hand (without any grief)

Adapt meals to the needs of everyone—from toddlers to teens

Inspire picky eaters to explore new foods

Keep dinnertime conversation stimulating

Add an element of fun

Reduce tension at the table

Explore other cultures and spark curiosity about the world

And more Mealtime is a place to unwind and reconnect, far from the pressures of school and work. As the author notes, family therapy can be helpful, but regular dinner is transformative.

Maker-Centered Learning and the Development of Self: Preliminary Findings of AbD

Over the last two years we have simultaneously pursued three strands of work: 1) a review of pertinent literature; 2) interviews and site visits with leading maker educators; and 3) action research and concept development. We’re now commencing our third year of work. Our active data collection stage is over. We are well into an analysis of our results and are currently preparing several publications—including a book. However, in the put-it-out-there-and-tweak-as-you-go spirit of the maker movement, we offer this white paper as a preliminary glimpse at the emergent findings from our work, and as an open invitation to the maker educator community to continue to connect with us and share ideas.

Family Dinner Project FAQs

This FAQ covers key areas: 

The Importance of Eating Together

Finding Time

Food and Cooking

Tips for Conversation

Games and Activity Ideas

Common Dinnertime Challenges

Get involved with The Family Dinner Project

This source offer ways to get you and your community involved with The Family Dinner Project. 

The Family Dinner Project Conversation Cards

These conversation cards, designed for all ages, can help get the chat started around your family dinners.